Johan Nilsson v100m/2:20r...10 SkiErg
1,000
Meters
2:56.1
Time
1:28.0
Pace
97
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 32:26.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 53 |
| Drag Factor | 151 |
October 29, 2023 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 1,000 | 1:28.0 | 513 | 2064 | 53 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| r: 2:20 | 26 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | |
| r: 2:59 | 18 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | |
| r: 2:14 | 24 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 54 | |
| r: 1:58 | 21 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | |
| r: 4:47 | 20 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 54 | |
| r: 3:30 | 19 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 54 | |
| r: 3:35 | 20 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| r: 4:31 | 20 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | |
| r: 3:18 | 20 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | |
| r: 0:18 | 20 | |||||
| r208 |
Still got a cold, so I need to be really careful.