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Johan Nilsson v175m/1:45r...25 SkiErg

3,400

Meters

9:59.2

Time

1:28.1

Pace

333

Calories

Rest Distance505
Rest Time31:45.0
Overall Distance3,905
Overall Time41:44.2
Average Watts512
Calories Per Hour2060
Stroke Rate52
Drag Factor150

October 18, 2023 12:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Last interval 375m. Challenging but good

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.2 3,400 1:28.1 512 2060 52
0:31.0 175 1:28.5 504 2033 54
r: 1:45 22
0:31.0 175 1:28.5 504 2033 52
r: 1:45 21
0:30.9 175 1:28.2 509 2050 52
r: 1:45 21
0:31.0 175 1:28.5 504 2033 52
r: 1:45 25
0:26.3 150 1:27.6 519 2087 52
r: 1:30 20
0:26.5 150 1:28.3 508 2047 52
r: 1:30 22
0:26.3 150 1:27.6 519 2087 52
r: 1:30 22
0:26.5 150 1:28.3 508 2047 52
r: 1:30 18
0:22.0 125 1:28.0 514 2067 52
r: 1:15 20
0:22.0 125 1:28.0 514 2067 52
r: 1:15 20
0:22.1 125 1:28.4 507 2043 52
r: 1:15 22
0:22.1 125 1:28.4 507 2043 52
r: 1:15 19
0:22.1 125 1:28.4 507 2043 52
r: 1:15 19
0:17.6 100 1:28.0 514 2067 51
r: 0:45 25
0:17.7 100 1:28.5 505 2037 51
r: 0:45 21
0:17.5 100 1:27.5 522 2098 51
r: 0:50 21
0:17.6 100 1:28.0 514 2067 55
r: 0:50 23
0:17.5 100 1:27.5 522 2098 51
r: 0:50 20
0:17.7 100 1:28.5 505 2037 51
r: 0:55 19
0:17.6 100 1:28.0 514 2067 51
r: 0:55 21
0:17.5 100 1:27.5 522 2098 51
r: 0:55 22
0:17.7 100 1:28.5 505 2037 51
r: 1:00 22
0:17.5 100 1:27.5 522 2098 51
r: 1:00 21
0:17.6 100 1:28.0 514 2067 51
r: 3:45 19
1:05.9 375 1:27.8 516 2075 56
r505