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Johan Nilsson v200m/2:00r...21 SkiErg

3,200

Meters

9:24.4

Time

1:28.1

Pace

314

Calories

Rest Distance417
Rest Time30:00.0
Overall Distance3,617
Overall Time39:24.4
Average Watts510
Calories Per Hour2056
Stroke Rate52
Drag Factor148

October 17, 2023 15:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.4 3,200 1:28.1 510 2056 52
0:35.5 200 1:28.7 501 2023 54
r: 2:00 23
0:35.4 200 1:28.5 505 2037 53
r: 2:00 23
0:35.0 200 1:27.5 522 2098 53
r: 2:00 29
0:35.2 200 1:28.0 514 2067 51
r: 2:00 20
0:30.8 175 1:28.0 514 2067 53
r: 1:45 23
0:31.0 175 1:28.5 504 2033 52
r: 1:45 22
0:30.9 175 1:28.2 509 2050 52
r: 1:45 21
0:31.0 175 1:28.5 504 2033 52
r: 1:45 21
0:26.6 150 1:28.6 502 2028 52
r: 1:30 20
0:26.5 150 1:28.3 508 2047 52
r: 1:30 19
0:26.5 150 1:28.3 508 2047 52
r: 1:30 18
0:26.4 150 1:28.0 514 2067 52
r: 1:30 18
0:22.0 125 1:28.0 514 2067 52
r: 1:15 20
0:22.0 125 1:28.0 514 2067 52
r: 1:15 19
0:22.2 125 1:28.8 500 2020 51
r: 1:15 19
0:22.1 125 1:28.4 507 2043 52
r: 1:15 21
0:17.5 100 1:27.5 522 2098 51
r: 1:00 21
0:17.6 100 1:28.0 514 2067 51
r: 1:00 20
0:17.7 100 1:28.5 505 2037 51
r: 1:00 20
0:17.6 100 1:28.0 514 2067 51
r: 1:00 20
0:34.9 200 1:27.2 527 2113 53
r417