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Johan Nilsson v100m/0:50r...24 SkiErg

2,650

Meters

7:46.3

Time

1:27.9

Pace

259

Calories

Rest Distance477
Rest Time22:35.0
Overall Distance3,127
Overall Time30:21.3
Average Watts514
Calories Per Hour2068
Stroke Rate51
Drag Factor145

October 14, 2023 09:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Last interval 350m. Felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:46.3 2,650 1:27.9 514 2068 51
0:17.6 100 1:28.0 514 2067 55
r: 0:50 23
0:17.6 100 1:28.0 514 2067 51
r: 0:50 20
0:17.7 100 1:28.5 505 2037 51
r: 0:50 18
0:17.7 100 1:28.5 505 2037 51
r: 0:50 20
0:17.6 100 1:28.0 514 2067 51
r: 0:50 21
0:17.7 100 1:28.5 505 2037 51
r: 0:50 21
0:17.4 100 1:27.0 532 2129 52
r: 0:50 21
0:17.8 100 1:29.0 496 2008 47
r: 0:50 16
0:17.6 100 1:28.0 514 2067 51
r: 0:50 22
0:17.6 100 1:28.0 514 2067 51
r: 0:50 22
0:17.6 100 1:28.0 514 2067 51
r: 0:50 23
0:17.4 100 1:27.0 532 2129 52
r: 0:50 22
0:17.7 100 1:28.5 505 2037 51
r: 0:50 22
0:17.6 100 1:28.0 514 2067 51
r: 0:50 21
0:17.6 100 1:28.0 514 2067 51
r: 0:50 21
0:17.5 100 1:27.5 522 2098 52
r: 0:55 21
0:17.7 100 1:28.5 505 2037 51
r: 0:55 20
0:17.5 100 1:27.5 522 2098 51
r: 0:55 19
0:17.6 100 1:28.0 514 2067 51
r: 0:55 20
0:17.7 100 1:28.5 505 2037 51
r: 0:55 20
0:17.7 100 1:28.5 505 2037 51
r: 1:00 21
0:17.5 100 1:27.5 522 2098 51
r: 1:00 21
0:17.5 100 1:27.5 522 2098 51
r: 3:30 22
1:01.4 350 1:27.7 519 2084 54
r477