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Johan Nilsson v100m/0:45r...20 SkiErg

2,175

Meters

6:24.5

Time

1:28.3

Pace

216

Calories

Rest Distance406
Rest Time16:15.0
Overall Distance2,581
Overall Time22:39.5
Average Watts507
Calories Per Hour2044
Stroke Rate51
Drag Factor150

October 10, 2023 12:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:24.5 2,175 1:28.3 507 2044 51
0:17.7 100 1:28.5 505 2037 54
r: 0:45 22
0:17.7 100 1:28.5 505 2037 51
r: 0:45 18
0:20.7 100 1:43.5 316 1386 46
r: 0:45 23
0:17.6 100 1:28.0 514 2067 51
r: 0:45 21
0:17.6 100 1:28.0 514 2067 51
r: 0:45 20
0:17.5 100 1:27.5 522 2098 51
r: 0:45 21
0:17.6 100 1:28.0 514 2067 51
r: 0:45 22
0:17.6 100 1:28.0 514 2067 51
r: 0:45 21
0:17.4 100 1:27.0 532 2129 52
r: 0:45 22
0:17.5 100 1:27.5 522 2098 51
r: 0:45 22
0:17.5 100 1:27.5 522 2098 51
r: 0:45 21
0:17.5 100 1:27.5 522 2098 51
r: 0:45 20
0:17.7 100 1:28.5 505 2037 51
r: 0:45 21
0:17.6 100 1:28.0 514 2067 51
r: 0:45 20
0:17.4 100 1:27.0 532 2129 52
r: 0:45 20
0:17.6 100 1:28.0 514 2067 51
r: 0:45 21
0:17.4 100 1:27.0 532 2129 52
r: 0:45 19
0:17.5 100 1:27.5 522 2098 52
r: 0:45 21
0:17.6 100 1:28.0 514 2067 51
r: 2:45 31
0:48.0 275 1:27.2 527 2112 52
r406