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Johan Nilsson v100m/1:00r...14 SkiErg

1,850

Meters

5:26.9

Time

1:28.3

Pace

178

Calories

Rest Distance304
Rest Time18:30.0
Overall Distance2,154
Overall Time23:56.9
Average Watts507
Calories Per Hour2046
Stroke Rate52
Drag Factor153

October 09, 2023 18:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

tested different intervals, and 100m felt best. I want it to feel as good as possible

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:26.9 1,850 1:28.3 507 2046 52
0:17.7 100 1:28.5 505 2037 54
r: 1:00 23
0:17.7 100 1:28.5 505 2037 54
r: 1:00 24
0:22.1 125 1:28.4 507 2043 52
r: 1:15 21
0:22.1 125 1:28.4 507 2043 51
r: 1:15 20
0:26.6 150 1:28.6 502 2028 52
r: 1:30 25
0:26.6 150 1:28.6 502 2028 50
r: 1:30 19
0:17.7 100 1:28.5 505 2037 51
r: 1:00 22
0:17.7 100 1:28.5 505 2037 51
r: 1:00 22
0:22.0 125 1:28.0 514 2067 52
r: 1:15 19
0:22.0 125 1:28.0 514 2067 54
r: 1:15 23
0:26.5 150 1:28.3 508 2047 52
r: 1:30 22
0:26.5 150 1:28.3 508 2047 52
r: 1:30 21
0:30.8 175 1:28.0 514 2067 53
r: 1:45 22
0:30.9 175 1:28.2 509 2050 52
r: 1:45 21
r304