Johan Nilsson v250m/10:00r...1 SkiErg
250
Meters
0:44.2
Time
1:28.4
Pace
25
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 273 |
| Overall Time | 10:44.2 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 53 |
| Drag Factor | 154 |
September 30, 2023 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 53 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 53 | |
| r: 10:00 | 23 | |||||
| r23 |