Johan Nilsson 10x100m/0:45r SkiErg
1,000
Meters
2:56.0
Time
1:28.0
Pace
96
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,211 |
| Overall Time | 10:26.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 53 |
| Drag Factor | 151 |
September 28, 2023 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,000 | 1:28.0 | 514 | 2067 | 53 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 51 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | |
| r211 |
Felt tired, so did shorter intervals, to get the workout done easier with not too much mental pressure