Johan Nilsson 10x100m/0:30r SkiErg
1,000
Meters
2:59.1
Time
1:29.5
Pace
91
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:59.1 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 52 |
| Drag Factor | 154 |
September 07, 2023 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 1,000 | 1:29.5 | 487 | 1977 | 52 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 54 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 54 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | |
| r213 |