Johan Nilsson v100m/1:00r...9 SkiErg
2,500
Meters
8:07.8
Time
1:37.5
Pace
211
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 16:07.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 48 |
| Drag Factor | 146 |
August 07, 2023 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,500 | 1:37.5 | 377 | 1597 | 48 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | |
| r: 1:00 | 20 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 46 | |
| r: 1:00 | 19 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 48 | |
| r: 1:00 | 21 | |||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 48 | |
| r: 1:00 | 15 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 48 | |
| r: 1:00 | 21 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 49 | |
| r: 1:00 | 21 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 49 | |
| r: 1:00 | 16 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 50 | |
| r: 1:00 | 22 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| r155 |
+16 watt