Johan Nilsson v250m/4:31r...8 SkiErg
2,000
Meters
6:30.5
Time
1:37.6
Pace
169
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 38:21.0 |
| Overall Distance | 2,154 |
| Overall Time | 44:51.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 50 |
| Drag Factor | 145 |
May 07, 2023 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 2,000 | 1:37.6 | 376 | 1594 | 50 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 51 | |
| r: 4:31 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 49 | |
| r: 5:03 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 50 | |
| r: 5:11 | 18 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 50 | |
| r: 6:24 | 20 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 51 | |
| r: 5:11 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 51 | |
| r: 5:02 | 20 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 51 | |
| r: 6:36 | 19 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 55 | |
| r: 0:23 | 16 | |||||
| r154 |
Felt better