Johan Nilsson 500m SkiErg
500
Meters
1:31.3
Time
1:31.3
Pace
45
Calories
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 51 |
| Drag Factor | 158 |
December 02, 2022 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 51 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 52 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 49 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 52 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 52 |
Target was 10 watt more than yesterday