Johan Nilsson v2000m/2:00r...4 SkiErg
5,000
Meters
17:32.4
Time
1:45.2
Pace
388
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 22:02.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 43 |
| Drag Factor | 154 |
November 14, 2022 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.4 | 5,000 | 1:45.2 | 300 | 1333 | 43 | ||
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 43 | 159 | |
| r: 2:00 | 17 | ||||||
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 43 | 173 | |
| r: 1:30 | 18 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 44 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 44 | 174 | |
| r52 |
CTC (Cross Team Challenge) First attempt