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Johan Nilsson 20x250m/0:30r SkiErg

5,000

Meters

17:26.1

Time

1:44.6

Pace

380

Calories

Rest Distance352
Rest Time10:00.0
Overall Distance5,352
Overall Time27:26.1
Average Watts306
Calories Per Hour1352
Stroke Rate44
Drag Factor152

September 24, 2022 14:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:26.1 5,000 1:44.6 306 1352 44
0:52.3 250 1:44.6 306 1352 45 133
0:52.2 250 1:44.4 308 1358 44 140
0:52.3 250 1:44.6 306 1352 42 137
0:52.3 250 1:44.6 306 1352 44 142
0:52.3 250 1:44.6 306 1352 44 142
0:52.4 250 1:44.8 304 1346 44 141
0:52.3 250 1:44.6 306 1352 44 145
0:52.4 250 1:44.8 304 1346 44 147
0:52.3 250 1:44.6 306 1352 44 150
0:52.3 250 1:44.6 306 1352 44 148
0:52.3 250 1:44.6 306 1352 44 152
0:52.4 250 1:44.8 304 1346 44 149
0:52.3 250 1:44.6 306 1352 44 149
0:52.3 250 1:44.6 306 1352 44 150
0:52.3 250 1:44.6 306 1352 44 152
0:52.3 250 1:44.6 306 1352 44 152
0:52.3 250 1:44.6 306 1352 45 154
0:52.3 250 1:44.6 306 1352 44 153
0:52.3 250 1:44.6 306 1352 44 153
0:52.3 250 1:44.6 306 1352 44 154
r352