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Johan Nilsson 29x250m/0:30r SkiErg

7,250

Meters

25:16.7

Time

1:44.6

Pace

551

Calories

Rest Distance508
Rest Time14:30.0
Overall Distance7,758
Overall Time39:46.7
Average Watts306
Calories Per Hour1352
Stroke Rate44
Drag Factor155

September 22, 2022 12:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

29x250m/:30r. Max heartrate 157. Compared 2 different start technique. nr 1 sit and rest as long as possible, then up and just pull. Nr 2 get up 2 sec earlier to have time to do my sprint technique start. No noticeable difference in heartrate. But sit and rest little longer felt best

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.7 7,250 1:44.6 306 1352 44
0:52.2 250 1:44.4 308 1358 44 133
0:52.4 250 1:44.8 304 1346 42 133
0:52.3 250 1:44.6 306 1352 42 134
0:52.3 250 1:44.6 306 1352 42 138
0:52.3 250 1:44.6 306 1352 44 139
0:52.3 250 1:44.6 306 1352 44 142
0:52.2 250 1:44.4 308 1358 44 141
0:52.4 250 1:44.8 304 1346 44 141
0:52.3 250 1:44.6 306 1352 44 142
0:52.3 250 1:44.6 306 1352 44 142
0:52.4 250 1:44.8 304 1346 44 144
0:52.3 250 1:44.6 306 1352 44 144
0:52.3 250 1:44.6 306 1352 44 149
0:52.3 250 1:44.6 306 1352 44 148
0:52.3 250 1:44.6 306 1352 44 150
0:52.3 250 1:44.6 306 1352 45 152
0:52.4 250 1:44.8 304 1346 45 149
0:52.3 250 1:44.6 306 1352 44 152
0:52.3 250 1:44.6 306 1352 44 150
0:52.3 250 1:44.6 306 1352 45 151
0:52.4 250 1:44.8 304 1346 44 149
0:52.3 250 1:44.6 306 1352 45 153
0:52.2 250 1:44.4 308 1358 45 152
0:52.3 250 1:44.6 306 1352 45 155
0:52.3 250 1:44.6 306 1352 45 152
0:52.3 250 1:44.6 306 1352 45 152
0:52.3 250 1:44.6 306 1352 45 155
0:52.3 250 1:44.6 306 1352 45 153
0:52.3 250 1:44.6 306 1352 45 155
r508