Johan Nilsson 5x1000m/4:00r SkiErg
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 39:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
September 08, 2022 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 36 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 38 | 124 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 37 | 124 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 36 | 126 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 36 | 125 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 37 | 127 |
| r91 |