Johan Nilsson v1000m/1:00r...10 SkiErg
10,000
Meters
37:18.3
Time
1:51.9
Pace
717
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 47:18.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Drag Factor | 153 |
September 01, 2022 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.3 | 10,000 | 1:51.9 | 250 | 1159 | 41 | ||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 45 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 44 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 43 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 44 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 44 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 44 | 152 | |
| r: 1:00 | 15 | ||||||
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 39 | 136 | |
| r: 1:00 | 15 | ||||||
| r164 |