Johan Nilsson v500m/1:00r...11 SkiErg
10,000
Meters
37:44.8
Time
1:53.2
Pace
708
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 48:44.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 38 |
| Drag Factor | 150 |
August 23, 2022 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.8 | 10,000 | 1:53.2 | 241 | 1129 | 38 | ||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 44 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 42 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 39 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 40 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 39 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 40 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 39 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 39 | 139 | |
| r: 1:00 | 20 | ||||||
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 37 | 139 | |
| r: 1:00 | 15 | ||||||
| r189 |