Johan Nilsson v2500m/1:00r...5 SkiErg
5,000
Meters
17:38.2
Time
1:45.8
Pace
384
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 22:38.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 42 |
| Drag Factor | 152 |
August 10, 2022 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 5,000 | 1:45.8 | 295 | 1316 | 42 | ||
| 8:49.0 | 2,500 | 1:45.8 | 296 | 1317 | 42 | 158 | |
| r: 1:00 | 21 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 42 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 43 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 43 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 42 | 156 | |
| r: 1:00 | 21 | ||||||
| r97 |