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Johan Nilsson v500m/3:16r...11 SkiErg

5,173

Meters

18:29.7

Time

1:47.2

Pace

384

Calories

Rest Distance257
Rest Time41:38.0
Overall Distance5,430
Overall Time1:00:07.7
Average Watts284
Calories Per Hour1276
Stroke Rate40
Drag Factor154

February 23, 2022 13:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:29.7 5,173 1:47.2 284 1276 40
1:47.3 500 1:47.3 283 1275 42
r: 3:16 24
1:47.3 500 1:47.3 283 1275 40
r: 4:19 29
1:47.3 500 1:47.3 283 1275 38
r: 4:11 25
1:47.3 500 1:47.3 283 1275 39
r: 4:16 26
1:47.2 500 1:47.2 284 1277 40
r: 4:20 23
1:47.3 500 1:47.3 283 1275 40
r: 4:13 26
1:47.3 500 1:47.3 283 1275 40
r: 4:15 29
1:47.3 500 1:47.3 283 1275 40
r: 4:17 22
1:47.3 500 1:47.3 283 1275 40
r: 4:16 26
1:47.3 500 1:47.3 283 1275 42
r: 4:15 27
0:36.8 173 1:46.3 291 1301 41
r257