Sign Up

Johan Nilsson v500m/2:20r...15 SkiErg

8,000

Meters

28:36.4

Time

1:47.2

Pace

597

Calories

Rest Distance355
Rest Time51:21.0
Overall Distance8,355
Overall Time1:19:57.4
Average Watts284
Calories Per Hour1275
Stroke Rate39
Drag Factor151

February 19, 2022 13:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt hard today except last interval when I was inspired. Need rest tomorrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.4 8,000 1:47.2 284 1275 39
1:47.3 500 1:47.3 283 1275 41
r: 2:20 27
1:47.4 500 1:47.4 283 1272 39
r: 3:16 28
1:47.3 500 1:47.3 283 1275 40
r: 3:15 26
1:47.2 500 1:47.2 284 1277 39
r: 3:13 25
1:47.4 500 1:47.4 283 1272 39
r: 3:17 24
1:47.4 500 1:47.4 283 1272 40
r: 3:18 24
1:47.3 500 1:47.3 283 1275 40
r: 3:15 25
1:47.3 500 1:47.3 283 1275 40
r: 3:12 25
1:47.3 500 1:47.3 283 1275 39
r: 3:14 25
1:47.3 500 1:47.3 283 1275 39
r: 3:15 28
1:47.3 500 1:47.3 283 1275 40
r: 3:13 25
1:47.3 500 1:47.3 283 1275 40
r: 3:16 24
1:47.2 500 1:47.2 284 1277 40
r: 3:47 24
0:42.9 200 1:47.2 284 1276 39
r: 9:30 25
4:38.4 1,300 1:47.0 285 1281 41
r355