Johan Nilsson v350m/4:10r...4 SkiErg
2,000
Meters
6:33.2
Time
1:38.3
Pace
168
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 2,078 |
| Overall Time | 24:29.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 46 |
| Drag Factor | 152 |
February 19, 2022 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000 | 1:38.3 | 368 | 1568 | 46 | |
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 46 | |
| r: 4:10 | 27 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 4:10 | 26 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 45 | |
| r: 9:36 | 25 | |||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 47 | |
| r78 |