Johan Nilsson v350m/3:58r...5 SkiErg
2,000
Meters
6:33.0
Time
1:38.2
Pace
168
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 2,100 |
| Overall Time | 28:12.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 45 |
| Drag Factor | 152 |
February 16, 2022 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000 | 1:38.2 | 369 | 1570 | 45 | |
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 3:58 | 24 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 3:56 | 28 | |||||
| 1:08.9 | 350 | 1:38.4 | 367 | 1563 | 44 | |
| r: 4:09 | 28 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 45 | |
| r: 9:36 | 20 | |||||
| 2:17.4 | 700 | 1:38.1 | 370 | 1574 | 48 | |
| r100 |