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Johan Nilsson v500m/2:28r...15 SkiErg

8,000

Meters

28:36.5

Time

1:47.2

Pace

597

Calories

Rest Distance334
Rest Time50:05.0
Overall Distance8,334
Overall Time1:18:41.5
Average Watts283
Calories Per Hour1275
Stroke Rate38
Drag Factor152

February 15, 2022 14:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

10km PB pace. Last interval felt really good

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.5 8,000 1:47.2 283 1275 38
1:47.3 500 1:47.3 283 1275 40
r: 2:28 25
1:47.3 500 1:47.3 283 1275 37
r: 3:17 25
1:47.1 500 1:47.1 285 1280 39
r: 3:13 21
1:47.4 500 1:47.4 283 1272 37
r: 3:17 19
1:47.4 500 1:47.4 283 1272 37
r: 3:12 26
1:47.3 500 1:47.3 283 1275 37
r: 3:16 26
1:47.3 500 1:47.3 283 1275 40
r: 3:18 19
1:47.3 500 1:47.3 283 1275 37
r: 3:14 26
1:47.3 500 1:47.3 283 1275 40
r: 3:15 23
1:47.0 500 1:47.0 286 1283 39
r: 3:15 22
1:47.3 500 1:47.3 283 1275 39
r: 3:16 26
1:47.3 500 1:47.3 283 1275 39
r: 3:16 27
1:47.3 500 1:47.3 283 1275 38
r: 3:17 26
1:47.3 500 1:47.3 283 1275 39
r: 8:31 23
3:34.5 1,000 1:47.2 284 1276 40
r334