Johan Nilsson v350m/5:06r...5 SkiErg
2,000
Meters
6:33.0
Time
1:38.2
Pace
168
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 2,103 |
| Overall Time | 31:02.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 44 |
| Drag Factor | 152 |
February 15, 2022 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000 | 1:38.2 | 369 | 1570 | 44 | |
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 5:06 | 28 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 4:53 | 27 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 4:54 | 24 | |||||
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 45 | |
| r: 9:36 | 24 | |||||
| 1:57.8 | 600 | 1:38.1 | 370 | 1573 | 46 | |
| r103 |
2km PB pace