Johan Nilsson v350m/4:28r...5 SkiErg
1,750
Meters
5:43.9
Time
1:38.2
Pace
146
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 1,857 |
| Overall Time | 25:05.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 44 |
| Drag Factor | 153 |
February 13, 2022 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,750 | 1:38.2 | 369 | 1569 | 44 | |
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 46 | |
| r: 4:28 | 24 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 4:53 | 18 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 46 | |
| r: 4:54 | 22 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 4:52 | 23 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 0:15 | 20 | |||||
| r107 |