Johan Nilsson v250m/9:00r...4 SkiErg
750
Meters
2:10.5
Time
1:27.0
Pace
76
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 820 |
| Overall Time | 30:50.5 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 53 |
| Drag Factor | 155 |
February 13, 2022 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 750 | 1:27.0 | 532 | 2129 | 53 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 47 | |
| r: 9:00 | 23 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 55 | |
| r: 9:58 | 24 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | |
| r: 9:42 | 23 | |||||
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 57 | |
| r70 |