Johan Nilsson v350m/3:44r...5 SkiErg
1,750
Meters
5:44.0
Time
1:38.2
Pace
145
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 1,870 |
| Overall Time | 27:11.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 45 |
| Drag Factor | 156 |
February 12, 2022 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,750 | 1:38.2 | 369 | 1568 | 45 | |
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 3:44 | 26 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 44 | |
| r: 5:48 | 25 | |||||
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 45 | |
| r: 5:54 | 25 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 45 | |
| r: 5:52 | 22 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 46 | |
| r: 0:09 | 22 | |||||
| r120 |