Johan Nilsson 5x5c/9:55r SkiErg
216
Meters
0:36.8
Time
1:25.1
Pace
25
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 447 |
| Overall Time | 50:11.8 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2248 |
| Stroke Rate | 48 |
| Drag Factor | 216 |
November 01, 2020 21:02:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.8 | 216 | 1:25.1 | 566 | 2248 | 48 | |
| 0:13.0 | 62 | 1:44.8 | 304 | 1345 | 37 | |
| 0:07.8 | 46 | 1:24.7 | 574 | 2276 | 46 | |
| 0:06.1 | 39 | 1:18.2 | 732 | 2818 | 59 | |
| 0:05.4 | 37 | 1:12.9 | 901 | 3399 | 56 | |
| 0:04.6 | 33 | 1:09.6 | 1034 | 3857 | 65 | |
| r231 |