1:00:00 SkiErg on September 01, 2020

Johan Nilsson 1:00:00 SkiErg

12,859

Meters

1:00:00.7

Time

2:20.0

Pace

737

Calories

126

Heart Rate

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

Started at 2:30 pace. But heartrate was higher than yesterday. Realised that I need higher speed to continue to improve my condition.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.7	12,859	2:20.0	128	738	17	126
5:00.0	1,001	2:29.8	104	657	15	113
10:00.0	997	2:30.4	103	653	14	112
15:00.0	1,008	2:28.8	106	665	14	112
20:00.0	999	2:30.1	103	655	15	116
25:00.0	1,051	2:22.7	120	714	17	122
30:00.0	1,086	2:18.1	133	757	18	125
35:00.0	1,082	2:18.6	131	752	18	121
40:00.0	1,148	2:10.6	157	839	21	140
45:00.0	1,158	2:09.5	161	854	22	142
50:00.0	1,163	2:08.9	163	861	22	144
55:00.0	1,101	2:16.2	138	776	19	137
1:00:00.7	1,066	2:21.0	125	729	18	132