Johan Nilsson v2000m/10:01r...9 BikeErg
18,000
Meters
32:44.6
Time
1:49.1
Pace
664
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 1:21:15.0 |
| Overall Distance | 19,855 |
| Overall Time | 1:53:59.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 62 |
| Power/kg | 2.07 |
| Drag Factor | 223 |
July 07, 2020 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:44.6 | 18,000 | 1:49.1 | 269 | 1226 | 62 | ||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 62 | 151 | |
| r: 10:01 | 193 | ||||||
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 63 | 156 | |
| r: 10:01 | 246 | ||||||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 63 | 160 | |
| r: 10:01 | 216 | ||||||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 62 | 158 | |
| r: 10:01 | 255 | ||||||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 62 | 158 | |
| r: 10:00 | 225 | ||||||
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 62 | 163 | |
| r: 10:01 | 164 | ||||||
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 62 | 158 | |
| r: 10:01 | 190 | ||||||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 63 | 160 | |
| r: 10:00 | 205 | ||||||
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1403 | 67 | 173 | |
| r: 1:09 | 161 | ||||||
| r1,855 |
Interesting that lower saddle height keep heartrate a little bit lower. saddle nr 16 max heartrate 159. nr 20 max heartrate 161. But lower saddle feels heavy for my legs. but I like it and will test more. Last set saddle nr 18 (4km PB pace)