Johan Nilsson v800m/5:30r...5 BikeErg
4,000
Meters
6:52.8
Time
1:43.2
Pace
158
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 4,457 |
| Overall Time | 28:13.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 66 |
| Power/kg | 2.45 |
| Drag Factor | 220 |
June 29, 2020 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.8 | 4,000 | 1:43.2 | 318 | 1395 | 66 | |
| 1:21.0 | 800 | 1:41.2 | 337 | 1460 | 68 | |
| r: 5:30 | 56 | |||||
| 1:22.3 | 800 | 1:42.8 | 321 | 1406 | 67 | |
| r: 4:43 | 57 | |||||
| 1:24.3 | 800 | 1:45.3 | 299 | 1329 | 65 | |
| r: 5:26 | 76 | |||||
| 1:25.9 | 800 | 1:47.3 | 283 | 1273 | 64 | |
| r: 4:56 | 96 | |||||
| 1:19.4 | 800 | 1:39.2 | 358 | 1532 | 70 | |
| r: 0:46 | 172 | |||||
| r457 |