Johan Nilsson v700m/5:10r...6 BikeErg
4,200
Meters
6:51.8
Time
1:38.0
Pace
178
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 31:27.0 |
| Overall Distance | 4,887 |
| Overall Time | 38:18.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 69 |
| Power/kg | 2.85 |
| Drag Factor | 224 |
June 22, 2020 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.8 | 4,200 | 1:38.0 | 371 | 1577 | 69 | |
| 1:06.9 | 700 | 1:35.5 | 401 | 1679 | 72 | |
| r: 5:10 | 100 | |||||
| 1:08.1 | 700 | 1:37.2 | 380 | 1608 | 70 | |
| r: 5:50 | 60 | |||||
| 1:09.2 | 700 | 1:38.8 | 362 | 1546 | 69 | |
| r: 5:38 | 83 | |||||
| 1:09.5 | 700 | 1:39.2 | 358 | 1530 | 69 | |
| r: 6:20 | 60 | |||||
| 1:09.9 | 700 | 1:39.8 | 352 | 1509 | 69 | |
| r: 7:32 | 90 | |||||
| 1:08.1 | 700 | 1:37.2 | 380 | 1608 | 70 | |
| r: 0:57 | 294 | |||||
| r687 |
6x700m. good feeling