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Johan Nilsson v300m/1:48r...14 BikeErg

4,200

Meters

6:46.7

Time

1:36.8

Pace

177

Calories

Rest Distance885
Rest Time41:49.0
Overall Distance5,085
Overall Time48:35.7
Average Watts385
Calories Per Hour1626
RPM70
Power/kg2.96
Drag Factor223

June 18, 2020 09:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt so much better

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:46.7 4,200 1:36.8 385 1626 70
0:30.2 300 1:40.6 343 1480 68
r: 1:48 60
0:29.7 300 1:39.0 361 1541 69
r: 1:41 65
0:29.7 300 1:39.0 361 1541 69
r: 1:59 68
0:29.7 300 1:39.0 361 1541 69
r: 4:54 59
0:29.9 300 1:39.6 354 1516 68
r: 5:40 61
0:29.3 300 1:37.6 376 1592 70
r: 2:30 62
0:29.1 300 1:37.0 383 1619 70
r: 2:38 59
0:29.4 300 1:38.0 372 1579 69
r: 2:58 59
0:28.9 300 1:36.3 392 1647 71
r: 3:13 63
0:29.1 300 1:37.0 383 1619 70
r: 3:12 58
0:28.7 300 1:35.6 400 1675 71
r: 3:01 64
0:28.7 300 1:35.6 400 1675 71
r: 4:41 74
0:28.6 300 1:35.3 404 1690 71
r: 3:10 65
0:25.5 300 1:25.0 570 2261 80
r: 0:24 68
r885