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Johan Nilsson v300m/0:31r...14 BikeErg

4,200

Meters

7:16.2

Time

1:43.8

Pace

160

Calories

Rest Distance1,026
Rest Time19:37.0
Overall Distance5,226
Overall Time26:53.2
Average Watts312
Calories Per Hour1375
RPM65
Power/kg2.4
Drag Factor222

June 17, 2020 21:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:16.2 4,200 1:43.8 312 1375 65
0:30.8 300 1:42.6 323 1413 66
r: 0:31 57
0:31.2 300 1:44.0 311 1370 65
r: 2:03 53
0:30.6 300 1:42.0 330 1435 67
r: 0:41 142
0:31.8 300 1:46.0 294 1311 64
r: 2:08 52
0:31.1 300 1:43.6 314 1381 66
r: 0:50 128
0:31.6 300 1:45.3 299 1330 64
r: 2:06 55
0:31.4 300 1:44.6 305 1350 65
r: 0:35 57
0:32.2 300 1:47.3 283 1274 63
r: 1:30 51
0:32.0 300 1:46.6 288 1292 64
r: 0:34 84
0:31.4 300 1:44.6 305 1350 65
r: 2:44 56
0:30.8 300 1:42.6 323 1413 66
r: 0:33 98
0:30.9 300 1:43.0 320 1402 66
r: 4:29 58
0:30.5 300 1:41.6 333 1446 67
r: 0:40 87
0:29.8 300 1:39.3 357 1528 68
r: 0:13 48
r1,026