Johan Nilsson v50c/3:01r...3 SkiErg
2,340
Meters
9:59.7
Time
2:08.1
Pace
150
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 2,384 |
| Overall Time | 16:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
June 17, 2020 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,340 | 2:08.1 | 166 | 872 | 25 | |
| 2:57.8 | 737 | 2:00.6 | 199 | 986 | 30 | |
| r: 3:01 | 15 | |||||
| 3:32.1 | 806 | 2:11.5 | 154 | 828 | 23 | |
| r: 3:15 | 14 | |||||
| 3:29.8 | 797 | 2:11.6 | 154 | 828 | 23 | |
| r: 0:08 | 15 | |||||
| r44 |
Tried to burn some calories but it was really boring and no energy in my arms. I will try to loose some more weight and do a proper come back when I feel ready.