Johan Nilsson v7c/5:21r...4 SkiErg
253
Meters
0:45.1
Time
1:29.1
Pace
28
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 363 |
| Overall Time | 22:32.1 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 45 |
| Drag Factor | 249 |
May 05, 2020 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.1 | 253 | 1:29.1 | 494 | 2001 | 45 | |
| 0:18.6 | 86 | 1:48.1 | 277 | 1252 | 32 | |
| r: 5:21 | 24 | |||||
| 0:11.3 | 64 | 1:28.2 | 509 | 2050 | 43 | |
| r: 8:06 | 23 | |||||
| 0:08.1 | 52 | 1:17.8 | 741 | 2849 | 59 | |
| r: 8:03 | 27 | |||||
| 0:07.2 | 49 | 1:13.4 | 883 | 3337 | 66 | |
| r: 0:17 | 36 | |||||
| r110 |
Max 1:08