Johan Nilsson v800m/3:36r...15 SkiErg
12,000
Meters
47:38.3
Time
1:59.0
Pace
803
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:07:38.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:55:16.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
December 16, 2019 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.3 | 12,000 | 1:59.0 | 207 | 1013 | 26 | ||
| 3:12.4 | 800 | 2:00.2 | 201 | 992 | 22 | 153 | |
| r: 3:36 | 5 | ||||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 20 | 158 | |
| r: 3:15 | 16 | ||||||
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 20 | 163 | |
| r: 4:08 | 20 | ||||||
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 20 | 165 | |
| r: 4:18 | 30 | ||||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 21 | 166 | |
| r: 4:42 | 19 | ||||||
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 21 | 165 | |
| r: 4:28 | 22 | ||||||
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 39 | 163 | |
| r: 4:29 | 20 | ||||||
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 37 | 161 | |
| r: 4:27 | 7 | ||||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 29 | 161 | |
| r: 4:10 | 14 | ||||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 25 | 163 | |
| r: 4:59 | 20 | ||||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 22 | 164 | |
| r: 6:18 | 16 | ||||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 25 | 165 | |
| r: 4:29 | 14 | ||||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 28 | 161 | |
| r: 6:08 | 18 | ||||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 30 | 164 | |
| r: 7:19 | 15 | ||||||
| 2:50.7 | 800 | 1:46.6 | 288 | 1291 | 38 | 169 | |
| r: 0:52 | 20 | ||||||
| r256 |
It is no good way to do 2:00 pace. lower rate lighter DF felt best, but heartrate was higher. higher rate higher DF felt bad but heartrate was lower.