Johan Nilsson 21:42 BikeErg
10,046
Meters
21:42.6
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 52 |
| Power/kg | 1.24 |
| Drag Factor | 232 |
December 05, 2019 20:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:42.6 | 10,046 | 2:09.6 | 161 | 852 | 52 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 50 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 52 |
| 15:00.0 | 2,376 | 2:06.2 | 174 | 898 | 54 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 51 |
| 21:42.6 | 911 | 1:52.6 | 245 | 1143 | 63 |
some intervals 1:45, 1:40, last one 1km 1:40 then naturally slow down to 1:50 as I got tired. rested when I felt like it.