Johan Nilsson v500m/2:00r...3 SkiErg
2,000
Meters
6:39.8
Time
1:39.9
Pace
168
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 9:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 39 |
| Drag Factor | 146 |
October 02, 2017 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 39 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 36 | |
| 4:17.8 | 1,250 | 1:43.1 | 319 | 1398 | 36 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 46 | |
| r42 |