Johan Nilsson v500m/0:30r...3 SkiErg
2,000
Meters
6:56.3
Time
1:44.0
Pace
156
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 7:56.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
June 24, 2017 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 22 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r42 |