Johan Nilsson 500m SkiErg
500
Meters
1:54.5
Time
1:54.5
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 37 |
| Drag Factor | 142 |
December 10, 2016 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 37 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 39 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 37 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 40 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 39 |