Bo Borgerson 15:53 row
3,000
Meters
15:53.7
Time
2:38.9
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 105 |
March 06, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.7 | 3,000 | 2:38.9 | 87 | 599 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 23 |
| 15:53.7 | 145 | 3:05.1 | 55 | 489 | 20 |
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Workout Graph
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