Bo Borgerson 45:22 SkiErg
7,687
Meters
45:22.4
Time
2:57.0
Pace
388
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 54 |
| Stroke Count | 2514 |
| Drag Factor | 59 |
January 18, 2021 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 7,687 | 2:57.0 | 63 | 516 | 54 | 142 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 50 | 122 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 53 | 130 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 55 | 134 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 56 | 145 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 56 | 142 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 57 | 151 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 58 | 149 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 58 | 150 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 57 | 148 |
| 45:22.0 | 60 | 3:03.3 | 57 | 495 | 43 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.