Bo Borgerson 20:42 row
4,115
Meters
20:42.7
Time
2:30.9
Pace
221
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 122 |
March 11, 2019 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,115 | 2:30.9 | 102 | 649 | 27 | 157 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 146 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 158 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 159 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 163 |
| 20:42.0 | 118 | 2:57.9 | 62 | 513 | 21 | 160 |
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Workout Graph
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