Bo Borgerson 15:58 row
3,185
Meters
15:58.6
Time
2:30.4
Pace
173
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 212 |
November 23, 2018 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,185 | 2:30.4 | 103 | 653 | 28 | 155 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 141 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 155 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 166 |
| 15:58.0 | 161 | 3:00.1 | 60 | 506 | 26 | 156 |
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Workout Graph
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