Bo Borgerson 22:41 row
4,125
Meters
22:41.7
Time
2:45.0
Pace
214
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 251 |
October 08, 2016 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 4,125 | 2:45.0 | 78 | 567 | 23 | 137 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 119 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 129 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 142 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 166 |
| 22:41.7 | 432 | 3:07.1 | 53 | 483 | 22 | 132 |
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Workout Graph
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