Bo Borgerson v1000m/2:00r...1 row
1,000
Meters
5:00.9
Time
2:30.4
Pace
54
Calories
154
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 7:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 106 |
October 06, 2016 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | 154 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | 154 | |
| r: 2:00 | 323 | ||||||
| r323 |
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Workout Graph
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