Bo Borgerson 19:02 row
3,251
Meters
19:02.2
Time
2:55.6
Pace
164
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 106 |
July 29, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 3,251 | 2:55.6 | 65 | 522 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 19:02.2 | 688 | 2:56.0 | 64 | 520 | 22 |
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