Bo Borgerson 19:07 row
3,292
Meters
19:07.6
Time
2:54.3
Pace
166
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 106 |
May 10, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 3,292 | 2:54.3 | 66 | 527 | 19 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 19:07.6 | 718 | 2:52.4 | 68 | 534 | 19 |
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Workout Graph
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